Answers! has a team of very talented medical professionals that treat the underlying cause of an illness rather than just the symptoms. Answers! knows that understanding the three T’s – traumas, toxins, and thoughts – is essential to uncovering how a healthy body becomes ill suddenly or over time. Unlike many other practices, patients who choose Answers! will benefit from individualized care and extensive face-to-face communications with the doctor. The doctors at Answers! have been trained in a variety of specialties and know that the body is more than just the sum of its parts.

Thursday, March 5, 2009

Foods and Inflammation

Foods That Promote Inflammation

*High-fat meals (especially red meat)
*Processed Meat
*Sugary snacks, soda, and cereals
*Refined grains
*Candy and junk food

Foods That Discourage Inflammation

*Salmon and other oily fish
*Flax/pumpkin seeds
*Olive oil
*Whole grains
*Brightly colored fruits and vegetables
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