Haha - so we thought winter was gone...

We just had to wait for Spring before we got any snow!

The weather forecasters were right - the snow is still coming down! If you need to leave the house please drive safe!

This is Ms. Bella (Dr. Shan's dog) playing in the snow - a great day for building a snowman or going snowshoeing! Enjoy!

Last day of WINTER!

It’s the last day of winter! This means it’s time to put away the snowshoes, skies, shovels, gloves and bring out the swimsuits, hiking boots, golf clubs, bikes and sunglasses! Whatever gets you out of the house in the summer make sure your body is geared up, tuned up and ready to go!

If you’re not ready, you still have time! We can help you get on track with your heath goals, so you can enjoy each day to its fullest! Invite us to join your team of healthcare professionals! Let’s find Answers!

Organic Coca-Cola?

What will they think of next? Organic Coca-Cola?

What Happens When You Drink a Coke?

Downing a can of Coke may not seem like a big deal … until you really examine what it does to your body.

Within the first 10 minutes, 10 teaspoons of sugar hit your system.

Then:
• Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.

• Within 40 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your livers dumps more sugar into your bloodstream.

• Around 45 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain -- a physically identical response to that of heroin, by the way.

• After 60 minutes, you’ll start to have a sugar crash, and perhaps reach for another Coke to start the process all over again.

Drinking Coke Now Could Have a Heavy Price LaterThe average American drinks more than 60 gallons of soft drinks each year, and amazingly they make up the number one source of calories in the United States! If you drink the regular variety, you can count on about 10 teaspoons of sugar in each can, largely in the form of dangerous high-fructose corn syrup. If you drink the diet variety, you’re likely being exposed to aspartame, and did you know there are over 92 different side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures?

JUST SAY NO!

Read the rest of the article at: http://articles.mercola.com/sites/articles/archive/2009/03/10/Will-Organic-CocaCola-Be-the-Next-Step.aspx and http://www.nextnature.net/?p=2012

Foods and Inflammation

Foods That Promote Inflammation

*High-fat meals (especially red meat)

*Processed Meat

*Sugary snacks, soda, and cereals

*Refined grains

*Candy and junk food

Foods That Discourage Inflammation

*Salmon and other oily fish

*Flax/pumpkin seeds

*Olive oil

*Whole grains

*Brightly colored fruits and vegetables

Digestive Disorders 16th or 19th

It is estimated that some form of digestive disorder affects more than 100 million people in America. That is more than half of the U.S. population.

Did you know…

Everyone (including children) needs to have at least 2-3 bowel movements per day… if not you may be one of the 100 million people suffering with some form of a digestive disorder.

Not Just Another Greens Drink

If you’re like me, you’ve tried many greens drinks just to find that they taste like grass - Greens FIRST has a wonderful mint flavor. We all know we should be eating five to ten servings of fruits and vegetables daily; however, it isn’t always possible. Greens FIRST has the antioxidant power of 10 plus servings of fruit and vegetables and tastes yummy (kids love it too)!

Adding Greens FIRST to your diet may help:
*Boost Energy
*Promote a Healthy Heart
*Improve Digestion
*Boost the Immune System
*Alkalize and Balance pH
*Support Normal Blood Sugar
*Fight Aging
*Promote Normal Cholesterol
*Assist Weight Management
**No Sugar Added!
**No Wheat, Dairy, MSG, Artificial Sweeteners or Preservatives!

This is especially good for people who are on the go or for people who don’t have a lot of time in the morning for breakfast. It’s fast and easy – take one scoop, put it in 6-8 oz of water, mix and go! Did I mention KIDS LOVE IT TOO!

Try it for yourself - Get a FREE sample at - http://www.firstshake.com/2020

Healthy Vegetable Dip

Jeanette's tip of the month:

Looking for a healthy vegetable dip, or a delicious spread for your sandwich? A great substitute for mayonnaise or a high-sugar condiment is hummus. Spice it with different herbs and create a nutritious new taste for every dish.

$35 Off - 1 Hour Massage

Give the gift of massage this Valentine's Day!

Massage must be scheduled by Feb 28. to get special pricing.

The Astonishing Dr. You

Introducing an entirely new way to see your body and your health. If you lose you health you need a good doctor the best doctor in the world is YOU— Meet Dr. You!

*Dr. You heals, mends, protects and regulates!
*Only the doctor in you can produce scar tissue!
*Only the doctor in you can place calcium to mend a broken bone!
* The doctor in you also controls your heart, lungs, digestion, immunity, headaches, and even PAIN!!

If your system is down and you or someone you love is suffering it might be time to check in with Dr. You!

Learn how to put Dr. You back in charge of your health TODAY!

Join us

February 16th and 19th at 6:30pm

RSVP - Frontdesk@Answerstohealth or call 303.774.9737

Coach Dr. Shan

This weekend Dr. Shan spoke at the Elite Coaching seminar in Denver. Doctor’s flew in from all over to attend this seminar.

As you know, Dr. Shan has a wonderful way of teaching and explaining concepts to patients so they make sense and are applicable for daily living- he’s also able to do that for other doctors.

Dr. Shan is gifted in many ways. It’s awesome to see his enthusiasm and willingness to share what he knows to better help not only his patients, but other doctors to help their patients as well! That’s just another way we’re striving to help as many people as possible to not suffer needlessly!

PS – Thank you to all of the doctor’s that attended and to Dr. Fred for leading Elite Coaching to new heights!!